no guys there tonight, strange. luckily katie showed up to keep pace with me. felt tired from yesterday, but the stroke is getting better. "sprint" night:

1100 warmup

4x{6x25 on :40 - :05 per round
50 swim on :45 - :05 per round}

200 swim on 2:40
4x150 descend on 2:00
150 easy on 2:15
4x100 descend on 1:20
100 easy on 1:30
4x50 descend on :40
50 easy on :45
4x25 descend on :20

warmdown