warm-up was a little rough, but it felt better after that. swimming with 3-4 guys at or over 6-ft makes a lot of waves!

800 warmup

3x{200 free descend on 2:40
4x50 k/dr/s/build on :55-:40}

3x{ 4x25 drill/ half-fast :30
5x100 on 1:10
100 easy swim
100 kick}

the set went better than i was expecting. held 1:05-1:06 for all 15, yea!