getting back into swimming shape really sucks. my stroke is in all different places and i can't grab any water. hopefully in a few weeks it will be better.

distance night:
1000 w/u

3x{ 2x50 uw/swim on 1:00
100 kick on 1:45
3x50 kick f/e/f on :50
50 easy swim 1:00

6x400 went like this:
1 on 5:20
1 on 5:00
1 on 4:40
repeat.