Running

September 23, 2006

  • Distance 5.60 miles
  • Time 00:56:40
  • Average Speed 5.93 mph
  • Average Pace 10:07 min/mile

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Swimming

September 25, 2006

Masters Posted at 08:29 PM
  • Distance 4300.00 meters
  • Time 01:20:00

starting to feel a bit better in the water. still a bit weak, but hopefully getting back into the gym will help that.

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