- Distance 29.30 miles
- Time 01:52:42
- Max Speed 35.50 mph
- Average Speed 15.60 mph
- Heart Rate Average 142.00 bpm
- Average Pace 3:50 min/mile
0 comments
September 22, 2006
Masters- Distance 4200.00 meters
- Time 01:20:00
felt better today, although i still don't have much energy. i'm stuck in a moderate pace the whole time. next week i'll start to push myself more because this week was my recovery time.
Add Comment