• Distance 13.10 miles
  • Time 02:28:30
  • Average Speed 5.29 mph
  • Average Pace 11:20 min/mile

Comments 7 comments
Swimming

September 18, 2006

Masters Posted at 08:14 PM
  • Distance 3700.00 meters
  • Time 01:15:00

Yea, master's practice is back! I get to swim with other people again! Today was a perfect recovery workout with lots of drills and moderate swimming. I can't wait until this recovery period is done and my body can work hard again.

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