Seattle, WA
Registered on Jun 01, 2006
Activity Summary
This Week
- Running: 11.20 miles
- Swimming: 15800.00 meters
- Cycling Trainer: 01:30:00
Last Week
- Running: 18.80 miles
- Swimming: 14200.00 meters
- Cycling Trainer: 00:45:00
This Month
- Running: 33.90 miles
- Swimming: 30000.00 meters
- Cycling Trainer: 02:15:00
Last Month
- Running: 55.60 miles
- Swimming: 63200.00 meters
- Cycling Trainer: 03:40:00
Overall
- Cycling: 2134.74 miles
- Running: 1835.15 miles
- Swimming: 2129100.00 meters
- Cycling Trainer: 44:51:30
Events
Goals
- Marathon
- PR at Half Marathon
Gear
- Bike: 2003 Specialized Allez Sport
- Running Shoes: Brooks Adrenaline 6
- Heart Rate Monitor: Polar CS200
January 15, 2009
Masters
2x{ 200 swim, 300 drill-kick}
2x{ 200 pull 2:30
5x100 1:30 25 stroke-25 free
2x75 1:05 sw-dr-sw
2x50 :50 build, ez
2x25 :25 fast, ez}
600 7:30 (300 every 6th lap stroke, 300 build)
5x100 desc 1:20
500 6:15 (200 build, 200 mod, 100 fast)
4x100 desc 1:20
400 5:00 strong
3x100 desc 1:20
100 easy
January 15, 2009
weights
January 14, 2009
January 13, 2009
Masters500 swim/drill
400 IM drill
300 kick
pull 4x200 2:40
1&2 breath 3/5/7/9 by 50
3&4 neg split
8x25 :25 variables
3x{ 4x50 best average :45
100 easy 2:00
6x25 :30 1 build, 2-3 fast
100 easy}
round 2 kick: :60, :40
150 warmdown
