swmcruz's avatar
Stephanie Miller
Seattle, WA
Registered on Jun 01, 2006
 

Activity Summary

This Week

  • Running: 11.20 miles
  • Swimming: 15800.00 meters
  • Cycling Trainer: 01:30:00

Last Week

  • Running: 18.80 miles
  • Swimming: 14200.00 meters
  • Cycling Trainer: 00:45:00

This Month

  • Running: 33.90 miles
  • Swimming: 30000.00 meters
  • Cycling Trainer: 02:15:00

Last Month

  • Running: 55.60 miles
  • Swimming: 63200.00 meters
  • Cycling Trainer: 03:40:00

Overall

  • Cycling: 2134.74 miles
  • Running: 1835.15 miles
  • Swimming: 2129100.00 meters
  • Cycling Trainer: 44:51:30
 
 
 
Swimming

January 15, 2009

Masters Posted at 11:30 AM
  • Distance 5800.00 meters
  • Time 01:30:00

Comments 0 comments

2x{ 200 swim, 300 drill-kick}

2x{ 200 pull 2:30
5x100 1:30 25 stroke-25 free
2x75 1:05 sw-dr-sw
2x50 :50 build, ez
2x25 :25 fast, ez}

600 7:30 (300 every 6th lap stroke, 300 build)
5x100 desc 1:20
500 6:15 (200 build, 200 mod, 100 fast)
4x100 desc 1:20
400 5:00 strong
3x100 desc 1:20

100 easy

Cycling Trainer

January 15, 2009

weights Posted at 04:17 PM
  • Time 00:45:00

Comments 0 comments
Running

January 14, 2009

Posted at 12:45 PM
  • Distance 5.90 miles
  • Time 00:50:15
  • Average Speed 7.04 mph
  • Average Pace 8:31 min/mile

Comments 0 comments
Swimming

January 13, 2009

Masters Posted at 12:47 PM
  • Distance 4000.00 meters
  • Time 01:15:00

Comments 0 comments

500 swim/drill
400 IM drill
300 kick

pull 4x200 2:40
1&2 breath 3/5/7/9 by 50
3&4 neg split

8x25 :25 variables

3x{ 4x50 best average :45
100 easy 2:00
6x25 :30 1 build, 2-3 fast
100 easy}
round 2 kick: :60, :40

150 warmdown

Cycling Trainer

January 13, 2009

weights Posted at 03:39 PM
  • Time 00:45:00

Comments 0 comments