swmcruz's avatar
Stephanie Miller
Seattle, WA
Registered on Jun 01, 2006
 

Activity Summary

This Week

  • Running: 5.00 miles
  • Swimming: 5200.00 meters

Last Week

  • Running: 15.90 miles
  • Swimming: 19900.00 meters
  • Cycling Trainer: 01:30:00

This Month

  • Running: 24.10 miles
  • Swimming: 29600.00 meters
  • Cycling Trainer: 01:30:00

Last Month

  • Running: 96.50 miles
  • Swimming: 81400.00 meters
  • Cycling Trainer: 02:30:00

Overall

  • Cycling: 1858.24 miles
  • Running: 1309.23 miles
  • Swimming: 1679000.00 meters
  • Cycling Trainer: 19:26:30
 
 
 
Swimming

May 12, 2008

Masters Posted at 11:45 PM
  • Distance 5200.00 meters
  • Time 01:30:00

Comments 0 comments

600 warmup

4x50 kick 1:00
4x50 kick :55
4x50 kick :50

3x300 neg split 3:45
5x200 desc 1-4, hold 5 2:40

6x100 kick 1:45

5x150 2:20
50 stroke- 50 free- 50 stroke

6x100 1:20
2 free
1 IM

150 easy

Running

May 12, 2008

Posted at 11:58 AM
  • Distance 5.00 miles
  • Time 00:43:48
  • Average Speed 6.85 mph
  • Average Pace 8:45 min/mile

Comments 0 comments
Running

May 10, 2008

Posted at 12:02 AM
  • Distance 2.80 miles
  • Time 00:25:29
  • Average Speed 6.59 mph
  • Average Pace 9:06 min/mile

Comments 0 comments

not too bad after a night of vomiting

Swimming

May 09, 2008

Masters Posted at 11:56 AM
  • Distance 5200.00 meters
  • Time 01:30:00

Comments 0 comments

800 warmup

2x{
4x75 IM 1:15
3x50 drill :45
2x100 kick 1:40}

1x100 1:15
50 easy 1:00
2x100 1:15
50 easy 1:00
4x100 1:15
100 easy

3x{
4x125 1:45 last 25 stroke
4x50 1:00
odd: easy
even: fast (:30 or under) with 3 breaths or less}

100 easy

Cycling Trainer

May 08, 2008

Posted at 11:24 AM
  • Time 01:30:00

Comments 0 comments

soccer. game was after swim practice, so i was a bit out of it. past my bedtime!