Seattle, WA
Registered on Jun 01, 2006
Activity Summary
This Week
- Running: 5.00 miles
- Swimming: 5200.00 meters
Last Week
- Running: 15.90 miles
- Swimming: 19900.00 meters
- Cycling Trainer: 01:30:00
This Month
- Running: 24.10 miles
- Swimming: 29600.00 meters
- Cycling Trainer: 01:30:00
Last Month
- Running: 96.50 miles
- Swimming: 81400.00 meters
- Cycling Trainer: 02:30:00
Overall
- Cycling: 1858.24 miles
- Running: 1309.23 miles
- Swimming: 1679000.00 meters
- Cycling Trainer: 19:26:30
Events
Goals
- Marathon
- PR at Half Marathon
Gear
- Bike: 2003 Specialized Allez Sport
- Running Shoes: Brooks Adrenaline 6
- Heart Rate Monitor: Polar CS200
May 12, 2008
Masters
600 warmup
4x50 kick 1:00
4x50 kick :55
4x50 kick :50
3x300 neg split 3:45
5x200 desc 1-4, hold 5 2:40
6x100 kick 1:45
5x150 2:20
50 stroke- 50 free- 50 stroke
6x100 1:20
2 free
1 IM
150 easy
May 12, 2008
May 10, 2008
not too bad after a night of vomiting
May 09, 2008
Masters800 warmup
2x{
4x75 IM 1:15
3x50 drill :45
2x100 kick 1:40}
1x100 1:15
50 easy 1:00
2x100 1:15
50 easy 1:00
4x100 1:15
100 easy
3x{
4x125 1:45 last 25 stroke
4x50 1:00
odd: easy
even: fast (:30 or under) with 3 breaths or less}
100 easy
May 08, 2008
soccer. game was after swim practice, so i was a bit out of it. past my bedtime!
