kellysue

kellysue's avatar
Running

April 29, 2008

Woodside Treadmill Posted at 11:01 PM
  • Distance 1.30 miles
  • Time 00:15:00
  • Average Speed 5.20 mph
  • Average Pace 11:32 min/mile

Comments 0 comments

I forgot to pay attention to how far I ran, so this is a guess. I did 15 minutes on the treadmill before I did my circuit training.

kellysue

kellysue's avatar
Running

April 26, 2008

Woodside Treadmill Posted at 11:13 AM
  • Distance 0.60 miles
  • Time 00:09:00
  • Average Speed 4.00 mph
  • Average Pace 15:00 min/mile

Tags: treadmill warmup

Comments 0 comments

I just really started working out again in earnest and I have a lot of ground to make up.

Yesterday, I started my workout with a quick run on the treadmill as a warmup, then did 50 minutes of circuit training.

terrytyson

Cycling Trainer

March 02, 2008

Home Gym Posted at 04:08 PM
  • Time 00:25:00
  • Distance 5.90 miles
  • Average Speed 14.16 mph

Comments 0 comments

235 cals

terrytyson

Running

February 27, 2008

Hiking Posted at 04:10 PM
  • Distance 2.50 miles
  • Time 01:00:00
  • Average Speed 2.50 mph
  • Average Pace 24:00 min/mile

Comments 0 comments

Multnomah Falls - Up and back

terrytyson

Cycling Trainer

February 25, 2008

Home Gym Posted at 11:27 AM
  • Time 00:20:00
  • Distance 4.40 miles
  • Average Speed 13.20 mph

Comments 0 comments

Quckie

terrytyson

Cycling Trainer

February 24, 2008

Hotel Gym Posted at 04:11 PM
  • Time 00:24:00
  • Distance 6.30 miles
  • Average Speed 15.75 mph

Comments 0 comments

230 cals

terrytyson

Running

February 23, 2008

Ridge Trail Posted at 11:26 AM
  • Distance 1.65 miles
  • Time 00:35:00
  • Average Speed 2.83 mph
  • Average Pace 21:12 min/mile

Comments 0 comments

HIKING - End of street

terrytyson

Cycling Trainer

February 14, 2008

Miscellaneous Hotel Posted at 11:25 AM
  • Time 00:24:00
  • Distance 6.50 miles
  • Average Speed 16.25 mph

Comments 0 comments

Marriott - Irving

terrytyson

Running

January 21, 2008

House to Movies Posted at 02:27 AM
  • Distance 3.23 miles

Comments 0 comments

Walking - NOT running

terrytyson

Cycling Trainer

November 05, 2007

Home Gym Posted at 11:03 AM
  • Time 00:20:00
  • Distance 4.20 miles
  • Average Speed 12.60 mph
  • Average Cadence 58 rpm

Comments 0 comments

Free music download from Rolling Stone.

157 cals