Running

September 14, 2007

treadmill walking
  • Distance 1.34 miles
  • Time 00:30:00
  • Average Speed 2.68 mph
  • Average Pace 22:23 min/mile

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Cycling

September 15, 2007

SD Harbor Posted at 12:13 PM
  • Distance 9.70 miles
  • Time 01:00:00
  • Average Speed 9.70 mph
  • Average Pace 6:11 min/mile

condo to harbor island and return

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