September 14, 2007
treadmill walking- Distance 1.34 miles
- Time 00:30:00
- Average Speed 2.68 mph
- Average Pace 22:23 min/mile
first time I have worked out in over two months, so took it easy. max speed of 2.9 mph.
first time I have worked out in over two months, so took it easy. max speed of 2.9 mph.
Add Comment