Susan
Registered on Jan 04, 2007
 

Activity Summary

This Week

  • Running: 2.89 miles

Last Week

  • Cycling: 9.70 miles
  • Running: 1.34 miles

This Month

  • Cycling: 9.70 miles
  • Running: 4.23 miles

Last Month

  • no activities

Overall

  • Cycling: 18.80 miles
  • Running: 132.55 miles
  • Cycling Trainer: 00:30:00
 

Friends

 
 
 
Running

September 19, 2007

treadmill walking Posted at 11:25 AM
  • Distance 1.47 miles
  • Time 00:30:00
  • Average Speed 2.94 mph
  • Average Pace 20:24 min/mile

Comments 0 comments

136 cals; highest speed: 3.3 mph

Running

September 17, 2007

treadmill walking Posted at 12:09 PM
  • Distance 1.42 miles
  • Time 00:30:00
  • Average Speed 2.84 mph
  • Average Pace 21:07 min/mile

Comments 0 comments

highest speed = 3.1 mph

Cycling

September 15, 2007

SD Harbor Posted at 12:13 PM
  • Distance 9.70 miles
  • Time 01:00:00
  • Average Speed 9.70 mph
  • Average Pace 6:11 min/mile

Comments 0 comments

condo to harbor island and return

Running

September 14, 2007

treadmill walking Posted at 11:55 AM
  • Distance 1.34 miles
  • Time 00:30:00
  • Average Speed 2.68 mph
  • Average Pace 22:23 min/mile

Comments 0 comments

first time I have worked out in over two months, so took it easy. max speed of 2.9 mph.

Running

July 09, 2007

treadmill walking Posted at 10:30 AM
  • Distance 1.61 miles
  • Time 00:30:00
  • Average Speed 3.22 mph
  • Average Pace 18:38 min/mile

Comments 0 comments

163 cals. all i could do since i haven't worked out in 5 days.