Running

November 11, 2006

Richmond Marathon
  • Distance 26.20 miles
  • Time 04:52:16
  • Average Speed 5.38 mph
  • Average Pace 11:09 min/mile

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Running

January 12, 2009

Posted at 11:33 PM
  • Distance 3.00 miles
  • Time 00:25:00
  • Average Speed 7.20 mph
  • Average Pace 8:20 min/mile

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