super-structure's avatar
Jason Coleman
Richmond, VA
www.jasoncoleman.net
Registered on May 23, 2006
 

Activity Summary

This Week

  • no activities

Last Week

  • no activities

This Month

  • no activities

Last Month

  • no activities

Overall

  • Running: 327.52 miles
 
 
 
Running

November 11, 2006

Richmond Marathon Posted at 04:19 PM
  • Distance 26.20 miles
  • Time 04:52:16
  • Average Speed 5.38 mph
  • Average Pace 11:09 min/mile

Comments 0 comments
Running

November 05, 2006

Patterson5mi Posted at 01:56 PM
  • Distance 5.03 miles
  • Time 00:43:44
  • Average Speed 6.90 mph
  • Average Pace 8:41 min/mile

Comments 0 comments
Running

October 29, 2006

Marine Corps Marathon Posted at 01:55 PM
  • Distance 26.20 miles
  • Time 04:42:05
  • Average Speed 5.57 mph
  • Average Pace 10:45 min/mile

Comments 0 comments
Running

October 22, 2006

Patterson6mi Posted at 01:54 PM
  • Distance 6.00 miles
  • Time 01:10:00
  • Average Speed 5.14 mph
  • Average Pace 11:40 min/mile

Comments 0 comments

A run at dusk with Angela. Her first run in weeks, to test her legs for the MCM. She did fine.

Running

October 10, 2006

Grove Ave 3mi Posted at 04:23 AM
  • Distance 3.00 miles
  • Time 00:31:16
  • Average Speed 5.76 mph
  • Average Pace 10:25 min/mile

Comments 0 comments