Activity Summary
This Week
- Cycling Trainer: 01:00:00
Last Week
- Cycling: 7.20 miles
This Month
- Cycling: 7.20 miles
- Cycling Trainer: 01:00:00
Last Month
- Cycling: 14.00 miles
Overall
- Cycling: 892.20 miles
- Swimming: 1.00 meters
- Cycling Trainer: 63:00:00
Events
Goals
- putting weight on my right ankle
- Ragbrai July 2009 475 miles across Iowa
- 11th annual Sedona Century May 2009
- Whiskey 50 Mtn bike Race April 2009
- Five day float trip on Colorado River
- Mountain bike and Camp Zion National park
- Ride the Loop Challenge here in Prescott 2009
- hike the rim to rim trail of the Grand Canyon
- Meet Lance Armstrong
- Finish the Leadville 100 Mtn bike race
Gear
- Bike: Trek or Calfee road bike
- Bike: Airstream
- Bike: workable paddles for recovery
- Bike: Bike trainer
February 09, 2010
Coach Troy took us through suffer o rama tonight
February 04, 2010
Brownlow trail in prescott - great tacky dirt
sewel, becker, and middlemore road today.
January 30, 2010
- Distance 14.00 miles
- Time 02:00:00
- Max Speed 4.70 mph
- Average Speed 7.00 mph
- Elevation 3000.00 feet
- Average Pace 8:34 min/mile
0 comments
Black Canyon City - Table Mesa to boyscout loop and back.
32 other rmtn bikers.
August 15, 2009
- Distance 18.00 miles
- Time 04:05:00
- Average Speed 4.41 mph
- Elevation 5700.00 feet
- Average Pace 13:36 min/mile
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Did the school house gulch today to preview the prescott blue ribbon single speed mtn bike race.
tonight did the pines via willow creek and up over the 332 to granite basin on the trek top fuel full suspension.
nice change.
June 27, 2009
- Distance 14.00 miles
- Time 02:00:00
- Average Speed 7.00 mph
- Elevation 5700.00 feet
- Average Pace 8:34 min/mile
0 comments
Road the 396/feldmeir trail today - the one year anniversary of the broken ankle.
Nice to be able to do that.
