- Distance 6.00 km
- Time 00:25:00
- Average Speed 14.40 kph
- Average Pace 4:10 min/km
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- Distance 14.00 km
- Time 00:40:00
- Average Speed 21.00 kph
- Average Pace 2:51 min/km
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- Distance 8.00 km
- Time 00:25:00
- Average Speed 19.20 kph
- Average Pace 3:07 min/km
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