spokenword's friends
November 20, 2008
Active Recovery- Distance 13.41 miles
- Time 00:45:00
- Max Speed 19.20 mph
- Average Speed 17.88 mph
- Heart Rate Max 149.00 bpm
- Heart Rate Average 133.00 bpm
- Average Pace 3:21 min/mile
0 comments
November 18, 2008
Active Recovery- Distance 13.14 miles
- Time 00:45:00
- Max Speed 33.70 mph
- Average Speed 17.52 mph
- Heart Rate Max 160.00 bpm
- Heart Rate Average 130.00 bpm
- Average Pace 3:25 min/mile
0 comments
November 16, 2008
Active Recovery- Distance 17.92 miles
- Time 01:00:00
- Max Speed 19.37 mph
- Average Speed 17.92 mph
- Heart Rate Max 151.00 bpm
- Heart Rate Average 127.00 bpm
- Average Pace 3:20 min/mile
0 comments
November 15, 2008
Active Recovery- Distance 16.99 miles
- Time 01:00:00
- Max Speed 18.47 mph
- Average Speed 16.99 mph
- Average Pace 3:31 min/mile
0 comments
November 10, 2008
Active Recovery- Distance 21.39 miles
- Time 01:15:00
- Max Speed 18.83 mph
- Average Speed 17.11 mph
- Heart Rate Max 159.00 bpm
- Heart Rate Average 137.00 bpm
- Average Pace 3:30 min/mile
0 comments
November 10, 2008
Mmmm. Subway.
November 09, 2008
Active Recovery- Distance 21.90 miles
- Time 01:15:00
- Max Speed 19.05 mph
- Average Speed 17.52 mph
- Heart Rate Max 161.00 bpm
- Heart Rate Average 134.00 bpm
- Average Pace 3:25 min/mile
0 comments
November 09, 2008
- Distance 2.20 miles
- Time 00:07:49
- Average Speed 16.89 mph
- Heart Rate Max 158.00 bpm
- Heart Rate Average 123.00 bpm
- Average Pace 3:33 min/mile
0 comments
A bit cold, but otherwise gorgeous weather at the beach today. Found other cyclists on my way to run some errands. One was even on a fixed gear. Felt a bit less out of place. :-)
November 08, 2008
Active Recovery- Distance 22.59 miles
- Time 01:15:00
- Max Speed 18.65 mph
- Average Speed 18.07 mph
- Heart Rate Max 150.00 bpm
- Heart Rate Average 123.00 bpm
- Average Pace 3:19 min/mile
0 comments
November 08, 2008
Rode to dinner.
