- Distance 19.87 miles
- Time 01:34:32
- Max Speed 28.00 mph
- Average Speed 12.61 mph
- Average Pace 4:45 min/mile
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April 29, 2008
AM Commute (Charles River)- Distance 8.30 miles
- Time 00:43:15
- Max Speed 20.00 mph
- Average Speed 11.51 mph
- Average Pace 5:12 min/mile
I could say that I'm just tapering and saving my strength for the 24 hour fleche this weekend.
... but, really, it's all about going to bed at 2 am and the three pints of Guinness that I had last night.
rain held off, thankfully. day was just damp and clammy.
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