• Distance 134.00 miles
  • Time 09:06:00
  • Max Speed 42.00 mph
  • Average Speed 14.73 mph
  • Average Pace 4:04 min/mile

Tags: long distance, training

Comments 0 comments
Cycling

April 21, 2008

AM Commute (Mass Ave) Posted at 09:39 AM
  • Distance 6.89 miles
  • Time 00:32:18
  • Max Speed 24.00 mph
  • Average Speed 12.80 mph
  • Elevation 514.00 feet
  • Average Pace 4:41 min/mile

Tags: commute

Decent luck with lights, but still feeling knackered from the Saturday double metric. Called it a recovery ride and spun easy until I got to the downtown end of the Longfellow and met up with a Giant OCR3 who had a thing for red light sprints. Then, it wasn't so easy.

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