- Distance 134.00 miles
- Time 09:06:00
- Max Speed 42.00 mph
- Average Speed 14.73 mph
- Average Pace 4:04 min/mile
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- Distance 6.70 miles
- Time 00:32:09
- Max Speed 25.00 mph
- Average Speed 12.50 mph
- Average Pace 4:47 min/mile
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April 21, 2008
AM Commute (Mass Ave)- Distance 6.89 miles
- Time 00:32:18
- Max Speed 24.00 mph
- Average Speed 12.80 mph
- Elevation 514.00 feet
- Average Pace 4:41 min/mile
Decent luck with lights, but still feeling knackered from the Saturday double metric. Called it a recovery ride and spun easy until I got to the downtown end of the Longfellow and met up with a Giant OCR3 who had a thing for red light sprints. Then, it wasn't so easy.
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