dennis

dennis's avatar
Cycling

October 28, 2007

San Francisco to Fairfax O&B Posted at 08:27 PM
  • Distance 47.73 miles
  • Time 04:06:35
  • Average Speed 11.61 mph
  • Average Pace 5:09 min/mile

Comments 0 comments

http://maps.google.com/maps?q=http://trail.moti...

dennis

dennis's avatar
Cycling

October 20, 2007

San Francisco to Pigeon Point Posted at 01:39 AM
  • Distance 59.41 miles
  • Time 04:06:11
  • Average Speed 14.48 mph
  • Average Pace 4:08 min/mile

Comments 0 comments

Annual SF to Pigeon Point trip...
http://maps.google.com/maps?q=http://trail.moti...

dennis

dennis's avatar
Cycling

October 07, 2007

Paradise Loop Posted at 10:53 AM
  • Distance 46.51 miles
  • Time 03:29:51
  • Average Speed 13.30 mph
  • Average Pace 4:30 min/mile

Comments 0 comments

paradise loop with dana and jason

dennis

dennis's avatar
Cycling

September 02, 2007

House to Ocean Beach to Ft. Mason R/T Posted at 02:26 PM
  • Distance 23.02 miles
  • Time 02:17:41
  • Average Speed 10.03 mph
  • Average Pace 5:58 min/mile

Comments 0 comments

Part of the Alcatraz Bike Course with Jason..

dennis

dennis's avatar
Running

August 07, 2007

House to Panhandle R/T Posted at 12:26 PM
  • Distance 4.55 miles
  • Time 00:47:54
  • Average Speed 5.70 mph
  • Average Pace 10:31 min/mile

Comments 0 comments

dennis

dennis's avatar
Running

August 01, 2007

Beacon Treadmill Posted at 12:34 PM
  • Distance 2.76 miles
  • Time 00:32:12
  • Average Speed 5.14 mph
  • Average Pace 11:40 min/mile

Comments 0 comments

dennis

dennis's avatar
Cycling

July 05, 2007

le Petite Pavé of Pain Posted at 12:49 PM
  • Distance 23.82 miles
  • Time 02:08:17
  • Average Speed 11.14 mph
  • Average Pace 5:23 min/mile
  • Average Cadence 60 rpm

Comments 0 comments

Davin's Tuesday ride.. le Petite Pavé of Pain -- up and around the Marin Headlands... I had to duck out early to get to the Transformers, but it was still a great ride..

dennis

dennis's avatar
Running

June 25, 2007

House to Panhandle R/T Posted at 12:49 PM
  • Distance 4.54 miles
  • Time 00:46:49
  • Average Speed 5.82 mph
  • Average Pace 10:18 min/mile

Comments 0 comments

dennis

dennis's avatar
Running

June 11, 2007

Central Park Loop Posted at 04:35 PM
  • Distance 4.91 miles
  • Time 00:54:37
  • Average Speed 5.39 mph
  • Average Pace 11:07 min/mile

Comments 0 comments

dennis

dennis's avatar
Running

June 03, 2007

Alcatraz Run Course Posted at 01:02 AM
  • Distance 8.00 miles
  • Time 01:41:01
  • Average Speed 4.75 mph
  • Average Pace 12:37 min/mile

Comments 0 comments

3rd Stage of Escape from Alcatraz Triathlon..

Run. Ouch. Sand Ladder done in 3:40.