- Distance 12.93 miles
- Time 01:04:29
- Max Speed 28.40 mph
- Average Speed 12.03 mph
- Elevation 620.00 feet
- Average Pace 4:59 min/mile
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- Distance 24.81 miles
- Time 01:51:10
- Max Speed 28.70 mph
- Average Speed 13.39 mph
- Elevation 620.00 feet
- Average Pace 4:28 min/mile
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July 19, 2006
Commute- Distance 12.06 miles
- Time 00:49:43
- Max Speed 28.70 mph
- Average Speed 14.55 mph
- Elevation 620.00 feet
- Average Pace 4:07 min/mile
The circus is gone. Saw 3 deer. Record average speed. 100 degrees F. (~38 C).
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