- Distance 17.80 miles
- Time 01:46:02
- Max Speed 23.20 mph
- Average Speed 10.07 mph
- Elevation 620.00 feet
- Average Pace 5:57 min/mile
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- Distance 28.84 miles
- Time 02:29:25
- Average Speed 11.58 mph
- Elevation 620.00 feet
- Average Pace 5:10 min/mile
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June 30, 2006
Commute- Distance 12.20 miles
- Time 01:01:40
- Max Speed 26.50 mph
- Average Speed 11.87 mph
- Elevation 620.00 feet
- Average Pace 5:03 min/mile
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