- Distance 3.00 miles
- Time 00:24:00
- Average Speed 7.50 mph
- Average Pace 8:00 min/mile
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- Distance 4.00 miles
- Time 00:37:00
- Average Speed 6.49 mph
- Average Pace 9:15 min/mile
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- Distance 5.00 miles
- Time 00:45:00
- Average Speed 6.67 mph
- Average Pace 9:00 min/mile
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