- Distance 7.00 miles
- Time 01:00:00
- Average Speed 7.00 mph
- Average Pace 8:34 min/mile
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- Distance 3.00 miles
- Time 00:24:00
- Average Speed 7.50 mph
- Average Pace 8:00 min/mile
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- Distance 3.00 miles
- Time 00:25:00
- Average Speed 7.20 mph
- Average Pace 8:20 min/mile
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