- Distance 4.00 miles
- Time 00:35:20
- Average Speed 6.79 mph
- Average Pace 8:50 min/mile
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- Distance 7.00 miles
- Time 01:00:00
- Average Speed 7.00 mph
- Average Pace 8:34 min/mile
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- Distance 3.00 miles
- Time 00:25:20
- Average Speed 7.11 mph
- Average Pace 8:26 min/mile
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