- Distance 4.00 miles
- Time 00:40:00
- Average Speed 6.00 mph
- Average Pace 10:00 min/mile
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- Distance 6.00 miles
- Time 00:55:30
- Average Speed 6.49 mph
- Average Pace 9:15 min/mile
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- Distance 3.00 miles
- Time 00:27:00
- Average Speed 6.67 mph
- Average Pace 9:00 min/mile
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