- Distance 4.30 miles
- Time 00:41:00
- Average Speed 6.29 mph
- Average Pace 9:32 min/mile
- Heart Rate Average 167.00 bpm
- Heart Rate Max 152.00 bpm
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November 01, 2008
- Distance 3.00 miles
- Time 00:27:54
- Average Speed 6.45 mph
- Average Pace 9:17 min/mile
5 @6.0, 5 @6.5, 5 @7.0...repeat til 3 miles not hard, but back is sore
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