Running

May 28, 2008

  • Distance 3.30 miles
  • Time 00:35:00
  • Average Speed 5.66 mph
  • Average Pace 10:36 min/mile
  • Heart Rate Average 142.00 bpm
  • Heart Rate Max 151.00 bpm

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Running

May 30, 2008

Posted at 05:06 PM
  • Distance 4.30 miles
  • Time 00:41:00
  • Average Speed 6.29 mph
  • Average Pace 9:32 min/mile
  • Heart Rate Average 167.00 bpm
  • Heart Rate Max 152.00 bpm

2 8 min miles
2 10 min miles
5 min cool down

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