smithmac_99's avatar
Mackenzie Smith
Salem, OR
www.getfitslowly.com
Registered on Feb 14, 2008
 

Activity Summary

This Week

  • Running: 17.15 miles

Last Week

  • Running: 26.85 miles

This Month

  • Running: 83.30 miles

Last Month

  • Running: 52.04 miles

Overall

  • Running: 135.34 miles
 
 
 
Running

May 30, 2008

Posted at 05:06 PM
  • Distance 4.30 miles
  • Time 00:41:00
  • Average Speed 6.29 mph
  • Average Pace 9:32 min/mile
  • Heart Rate Average 167.00 bpm
  • Heart Rate Max 152.00 bpm

Comments 0 comments

2 8 min miles
2 10 min miles
5 min cool down

Running

May 28, 2008

Posted at 10:52 AM
  • Distance 3.30 miles
  • Time 00:35:00
  • Average Speed 5.66 mph
  • Average Pace 10:36 min/mile
  • Heart Rate Average 142.00 bpm
  • Heart Rate Max 151.00 bpm

Comments 0 comments

treadmill flat slow easy

Running

May 27, 2008

Posted at 01:33 AM
  • Distance 3.30 miles
  • Time 00:35:00
  • Average Speed 5.66 mph
  • Average Pace 10:36 min/mile
  • Heart Rate Average 142.00 bpm
  • Heart Rate Max 154.00 bpm

Comments 0 comments

flat slow treadmill

Running

May 26, 2008

Posted at 03:52 PM
  • Distance 6.25 miles
  • Time 00:53:40
  • Average Speed 6.99 mph
  • Average Pace 8:35 min/mile

Comments 0 comments

Mile Splits
8:42
8:43
8:05
9:38
8:17
8:39

Running

May 23, 2008

Posted at 09:28 AM
  • Distance 6.20 miles
  • Time 00:54:30
  • Average Speed 6.83 mph
  • Average Pace 8:47 min/mile
  • Heart Rate Average 165.00 bpm
  • Heart Rate Max 178.00 bpm

Comments 0 comments

Treadmill terrain
6.% max
-2.5% min