- Distance 12.99 miles
- Time 01:36:12
- Max Speed 20.40 mph
- Average Speed 8.10 mph
- Average Pace 7:24 min/mile
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- Distance 3.31 miles
- Time 00:18:43
- Max Speed 25.60 mph
- Average Speed 10.61 mph
- Average Pace 5:39 min/mile
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January 06, 2008
- Distance 4.92 miles
- Time 00:36:36
- Max Speed 25.40 mph
- Average Speed 8.07 mph
- Average Pace 7:26 min/mile
45F
A little ride around Lake Accotink. Ended up being a good bit wetter and muddier than I expected...
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