• Distance 12.99 miles
  • Time 01:36:12
  • Max Speed 20.40 mph
  • Average Speed 8.10 mph
  • Average Pace 7:24 min/mile

Tags: c&o canal, Canal, c&o

Comments 0 comments
Cycling

January 06, 2008

Posted at 11:05 PM
  • Distance 4.92 miles
  • Time 00:36:36
  • Max Speed 25.40 mph
  • Average Speed 8.07 mph
  • Average Pace 7:26 min/mile

45F
A little ride around Lake Accotink. Ended up being a good bit wetter and muddier than I expected...

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