- Distance 8.02 miles
- Time 01:01:50
- Max Speed 32.80 mph
- Average Speed 7.78 mph
- Average Pace 7:42 min/mile
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- Distance 4.92 miles
- Time 00:36:36
- Max Speed 25.40 mph
- Average Speed 8.07 mph
- Average Pace 7:26 min/mile
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October 21, 2007
- Distance 12.99 miles
- Time 01:36:12
- Max Speed 20.40 mph
- Average Speed 8.10 mph
- Average Pace 7:24 min/mile
Nice little ride starting from Swain's Lock, heading north and then back. Perfect day.
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