- Distance 13.25 miles
- Time 02:08:13
- Max Speed 22.50 mph
- Average Speed 6.20 mph
- Average Pace 9:40 min/mile
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- Distance 8.02 miles
- Time 01:01:50
- Max Speed 32.80 mph
- Average Speed 7.78 mph
- Average Pace 7:42 min/mile
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September 22, 2007
- Distance 7.54 miles
- Time 01:03:38
- Max Speed 25.70 mph
- Average Speed 7.11 mph
- Average Pace 8:26 min/mile
Singletracked around some and then followed the trail around Lake Accotink.
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