- Distance 3.97 miles
- Time 00:30:00
- Max Speed 30.40 mph
- Average Speed 7.94 mph
- Average Pace 7:33 min/mile
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- Distance 7.54 miles
- Time 01:03:38
- Max Speed 25.70 mph
- Average Speed 7.11 mph
- Average Pace 8:26 min/mile
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September 16, 2007
- Distance 13.25 miles
- Time 02:08:13
- Max Speed 22.50 mph
- Average Speed 6.20 mph
- Average Pace 9:40 min/mile
Started in Lake Accotink Park. Did some of the lake trail and single track, then went down the CCT to Old Keene and then back. Great ride.
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