- Distance 3.97 miles
- Time 00:30:00
- Max Speed 30.40 mph
- Average Speed 7.94 mph
- Average Pace 7:33 min/mile
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September 09, 2007
Accotink to Wakefield I- Distance 6.74 miles
- Time 00:53:52
- Max Speed 26.80 mph
- Average Speed 7.51 mph
- Average Pace 7:59 min/mile
Ride with my sister through Accotink Park into Wakfield, with some single track, and then back through Accotink.
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