- Distance 1.50 miles
- Time 00:15:00
- Average Speed 6.00 mph
- Average Pace 10:00 min/mile
- Elevation 9.00 feet
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April 24, 2008
Treadmill- Distance 2.60 miles
- Time 00:35:00
- Average Speed 4.46 mph
- Average Pace 13:27 min/mile
- Elevation 9.00 feet
Elevation is of course set to the elevation on the treadmill, the ones I use range from 1-12.
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