serdar's friends
January 08, 2009
To the erratic rock and back- Distance 19.96 miles
- Time 01:10:42
- Max Speed 32.90 mph
- Average Speed 16.94 mph
- Elevation 723.00 feet
- Average Pace 3:32 min/mile
- Power 230.00 watts
0 comments
Cold, windy, and clear. It was a grind to head out, but fast coming home.
January 07, 2009
took an hour long roll while watching the apple keynote, spinning pretty slowly in an easy gear to stay below my 124 watt limit on recovery zone work
January 06, 2009
gopher valley- Distance 32.88 miles
- Time 02:03:01
- Max Speed 37.30 mph
- Average Speed 16.04 mph
- Elevation 989.00 feet
- Heart Rate Max 165.00 bpm
- Heart Rate Average 138.00 bpm
- Average Pace 3:44 min/mile
0 comments
First hour was relatively easy with a stiff headwind, but second hour was pouring cats and dogs, but with a tailwind which was nice.
January 05, 2009
Did a LT test
January 02, 2009
youngberg hill- Distance 21.14 miles
- Time 01:16:23
- Max Speed 33.20 mph
- Average Speed 16.61 mph
- Elevation 755.00 feet
- Average Pace 3:36 min/mile
0 comments
Did the normal loop plus one more lap when Jeff joined me. Some asshole honked at us and passed closely. I tried to catch them but couldn't.
December 30, 2008
Tried to push it a bit this time, spinning until drenched with sweat.
December 29, 2008
Quick spin before bedtime. Probably should figure out a way to do longer trainer rides on horrible weather days like today (wind howling, raining sideways)
December 28, 2008
high heaven to fir creek- Distance 11.87 miles
- Time 01:04:26
- Max Speed 35.90 mph
- Average Speed 11.05 mph
- Elevation 1120.00 feet
- Average Pace 5:25 min/mile
0 comments
Fun ride around the hills
December 26, 2008
High Heaven hill climb- Distance 9.04 miles
- Time 00:50:28
- Max Speed 33.70 mph
- Average Speed 10.75 mph
- Elevation 1410.00 feet
- Average Pace 5:34 min/mile
0 comments
Freezing cold climb and descent on mostly plowed roads.
December 21, 2008
Spun around while watching the first half of What Would Jesus Buy? on streaming netflix.
