• Time 00:30:00
  • Distance 17.30 km
  • Average Speed 34.60 kph
  • Average Cadence 102 rpm

Tags: gym

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Cycling

August 24, 2008

Parramatta Park Posted at 12:57 AM
  • Distance 42.00 km
  • Time 02:20:00
  • Average Speed 18.00 kph
  • Average Pace 3:20 min/km

Tags: parramattapark sydneytothegong

A low intensity ride with some friends from work in preparation for the Sydney to the Gong ride later this year.

Felt pretty strong especially through multiple passes of the main hill.

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