- Distance 30.47 km
- Time 01:25:00
- Max Speed 46.00 kph
- Average Speed 21.51 kph
- Average Pace 2:47 min/km
August 24, 2008
Parramatta Park- Distance 42.00 km
- Time 02:20:00
- Average Speed 18.00 kph
- Average Pace 3:20 min/km
A low intensity ride with some friends from work in preparation for the Sydney to the Gong ride later this year.
Felt pretty strong especially through multiple passes of the main hill.

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