Activity Summary
This Week
- Cycling: 25.00 km
- Swimming: 1000.00 meters
Last Week
- Cycling: 54.00 km
- Running: 6.00 km
This Month
- Cycling: 79.00 km
- Running: 6.00 km
- Swimming: 1000.00 meters
Last Month
- no activities
Overall
- Cycling: 256.47 km
- Running: 6.00 km
- Swimming: 1000.00 meters
- Cycling Trainer: 00:30:00
Events
Goals
- Lose 15 kilos
- Ride 100Km's every week
- Ride my first Century
- Complete a short Triathlon
- Lose 5Kgs
- Run 5Km's without stopping
- Swim 1.5 Km's without stopping
- Swim 2Km's every week
October 14, 2008
October 13, 2008
First swim in ages, arms felt pretty tight. Had a small rest every 50 and a larger (30s) every 100m. Time per lap roughly 1minute.
October 12, 2008
Parramatta Park- Distance 25.00 km
- Time 00:59:00
- Average Speed 25.42 kph
- Heart Rate Max 185.00 bpm
- Average Pace 2:21 min/km
0 comments
Started off OK but ended up paying for not stretching up front. Sore lower back, and also need to make some adjustments to the cleat positioning.
Ended prematurely due to two broken spokes in the back wheel.
October 07, 2008
- Distance 6.00 km
- Time 00:38:42
- Average Speed 9.30 kph
- Average Pace 6:27 min/km
- Heart Rate Max 210.00 bpm
0 comments
Trainer surprised us tonight with a time trial. Think I did OK, however, a stitch just under my right rib-cage made me walk for a short while.
Legs felt good and whilst the breathing was quite heavy wasn't out of breath like previous runs.
