- Distance 13.41 miles
- Time 00:45:00
- Max Speed 19.20 mph
- Average Speed 17.88 mph
- Heart Rate Max 149.00 bpm
- Heart Rate Average 133.00 bpm
- Average Pace 3:21 min/mile
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November 28, 2008
Active Recovery- Distance 21.62 miles
- Time 01:16:00
- Average Speed 17.07 mph
- Heart Rate Max 151.00 bpm
- Heart Rate Average 120.00 bpm
- Average Pace 3:30 min/mile
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