- Distance 16.99 miles
- Time 01:00:00
- Max Speed 18.47 mph
- Average Speed 16.99 mph
- Average Pace 3:31 min/mile
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- Distance 13.14 miles
- Time 00:45:00
- Max Speed 33.70 mph
- Average Speed 17.52 mph
- Heart Rate Max 160.00 bpm
- Heart Rate Average 130.00 bpm
- Average Pace 3:25 min/mile
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November 16, 2008
Active Recovery- Distance 17.92 miles
- Time 01:00:00
- Max Speed 19.37 mph
- Average Speed 17.92 mph
- Heart Rate Max 151.00 bpm
- Heart Rate Average 127.00 bpm
- Average Pace 3:20 min/mile
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