- Distance 21.39 miles
- Time 01:15:00
- Max Speed 18.83 mph
- Average Speed 17.11 mph
- Heart Rate Max 159.00 bpm
- Heart Rate Average 137.00 bpm
- Average Pace 3:30 min/mile
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- Distance 17.92 miles
- Time 01:00:00
- Max Speed 19.37 mph
- Average Speed 17.92 mph
- Heart Rate Max 151.00 bpm
- Heart Rate Average 127.00 bpm
- Average Pace 3:20 min/mile
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November 15, 2008
Active Recovery- Distance 16.99 miles
- Time 01:00:00
- Max Speed 18.47 mph
- Average Speed 16.99 mph
- Average Pace 3:31 min/mile
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