- Distance 2.20 miles
- Time 00:07:49
- Average Speed 16.89 mph
- Heart Rate Max 158.00 bpm
- Heart Rate Average 123.00 bpm
- Average Pace 3:33 min/mile
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November 09, 2008
Active Recovery- Distance 21.90 miles
- Time 01:15:00
- Max Speed 19.05 mph
- Average Speed 17.52 mph
- Heart Rate Max 161.00 bpm
- Heart Rate Average 134.00 bpm
- Average Pace 3:25 min/mile
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