- Distance 12.98 miles
- Time 00:45:00
- Average Speed 17.31 mph
- Elevation 18.47 feet
- Heart Rate Max 139.00 bpm
- Heart Rate Average 129.00 bpm
- Average Pace 3:28 min/mile
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November 08, 2008
- Distance 2.20 miles
- Time 00:08:05
- Average Speed 16.33 mph
- Average Pace 3:40 min/mile
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