- Distance 6.80 miles
- Time 00:30:00
- Average Speed 13.60 mph
- Heart Rate Max 162.00 bpm
- Heart Rate Average 119.00 bpm
- Average Pace 4:24 min/mile
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- Distance 12.98 miles
- Time 00:45:00
- Average Speed 17.31 mph
- Elevation 18.47 feet
- Heart Rate Max 139.00 bpm
- Heart Rate Average 129.00 bpm
- Average Pace 3:28 min/mile
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November 07, 2008
- Distance 2.20 miles
- Time 00:07:51
- Average Speed 16.82 mph
- Average Pace 3:34 min/mile
Running errands.
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