- Distance 6.80 miles
- Time 00:30:00
- Average Speed 13.60 mph
- Heart Rate Max 162.00 bpm
- Heart Rate Average 119.00 bpm
- Average Pace 4:24 min/mile
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November 06, 2008
Active Recovery- Distance 22.39 miles
- Time 01:15:00
- Max Speed 19.36 mph
- Average Speed 17.91 mph
- Heart Rate Max 156.00 bpm
- Heart Rate Average 131.00 bpm
- Average Pace 3:20 min/mile
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