- Distance 17.56 miles
- Time 01:00:00
- Max Speed 18.65 mph
- Average Speed 17.56 mph
- Average Pace 3:25 min/mile
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- Distance 13.66 miles
- Time 00:45:00
- Max Speed 19.36 mph
- Average Speed 18.21 mph
- Average Pace 3:17 min/mile
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October 29, 2008
Active Recovery- Distance 14.73 miles
- Time 00:50:00
- Max Speed 24.01 mph
- Average Speed 17.68 mph
- Average Pace 3:23 min/mile
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