- Distance 21.60 miles
- Time 01:15:00
- Max Speed 18.47 mph
- Average Speed 17.28 mph
- Heart Rate Max 134.00 bpm
- Heart Rate Average 109.00 bpm
- Average Pace 3:28 min/mile
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- Distance 17.56 miles
- Time 01:00:00
- Max Speed 18.65 mph
- Average Speed 17.56 mph
- Average Pace 3:25 min/mile
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October 27, 2008
Active Recovery- Distance 14.80 miles
- Time 00:50:00
- Max Speed 19.20 mph
- Average Speed 17.76 mph
- Average Pace 3:22 min/mile
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