- Distance 19.56 miles
- Time 01:05:00
- Max Speed 19.52 mph
- Average Speed 18.06 mph
- Average Pace 3:19 min/mile
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- Distance 21.60 miles
- Time 01:15:00
- Max Speed 18.47 mph
- Average Speed 17.28 mph
- Heart Rate Max 134.00 bpm
- Heart Rate Average 109.00 bpm
- Average Pace 3:28 min/mile
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October 25, 2008
Active Recovery- Distance 19.52 miles
- Time 01:05:00
- Max Speed 19.52 mph
- Average Speed 18.02 mph
- Average Pace 3:19 min/mile
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