- Distance 22.19 miles
- Time 01:18:00
- Max Speed 18.29 mph
- Average Speed 17.07 mph
- Heart Rate Max 148.00 bpm
- Heart Rate Average 131.00 bpm
- Average Pace 3:30 min/mile
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- Distance 24.57 miles
- Time 01:24:00
- Max Speed 18.47 mph
- Average Speed 17.55 mph
- Average Pace 3:25 min/mile
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October 12, 2008
Active Recovery- Distance 44.27 miles
- Time 02:30:00
- Max Speed 21.43 mph
- Average Speed 17.71 mph
- Average Pace 3:23 min/mile
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