- Distance 23.07 miles
- Time 01:20:00
- Max Speed 19.01 mph
- Average Speed 17.30 mph
- Heart Rate Max 137.00 bpm
- Heart Rate Average 120.00 bpm
- Average Pace 3:28 min/mile
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- Distance 11.10 miles
- Time 00:30:01
- Average Speed 22.19 mph
- Heart Rate Max 154.00 bpm
- Heart Rate Average 130.00 bpm
- Average Pace 2:42 min/mile
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October 01, 2008
Active Recovery- Distance 21.87 miles
- Time 01:15:00
- Average Speed 17.50 mph
- Average Pace 3:25 min/mile
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