- Distance 29.22 miles
- Time 01:43:01
- Max Speed 18.65 mph
- Average Speed 17.02 mph
- Heart Rate Max 147.00 bpm
- Heart Rate Average 130.00 bpm
- Average Pace 3:31 min/mile
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September 29, 2008
Active Recovery- Distance 23.07 miles
- Time 01:20:00
- Max Speed 19.01 mph
- Average Speed 17.30 mph
- Heart Rate Max 137.00 bpm
- Heart Rate Average 120.00 bpm
- Average Pace 3:28 min/mile
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